Are you interested in meeting older lesbian, bisexual and transgender women of color to discuss wellness, aging, and health at any size? Doing It For Ourselves (DIFO) is a free 9-week health education support group and research project starting Saturday, September 27th. DIFO is a fun, empowering program that believes in health at any size! DIFO lets you set your goals and offers: 1) A supportive facilitated group, 2) Enjoyable physical activity and movement, 3) Nutrition information, 4) Intuitive eating and stress reduction skills, 5) A movement consultant to help you with your goals.
Facilitator Jana Rickerson, LCSW, is a former DIFO participant and long-time advocate and teacher. Interested in joining us or want more information? Please contact Fairley Parson at Openhouse at: (415) 728-0193 or firstname.lastname@example.org
. To see if you are eligible (no obligation) you can also fill out our very short online eligibility form at:https://docs.google.com/forms/d/1y2kwPE ... =send_form
The confidential research part of this project offers $75 in gift cards for completing three surveys. The program is free.